At this point, we have a worldwide virus on our hands. But we can learn something from the coronavirus in Italy. Here, we chat with an Italian in quarantine who shares how she is surviving shelter in place orders and even finding time to exercise self care strategies and be productive. If you're under an American quarantine or are staying at home elsewhere in the world, embrace these tips today.
Whether it's social distancing, self isolation, self quarantine, or an actual quarantine period, being at home 24/7 under quarantine measures during the coronavirus pandemic can feel scary. Take control of your emergency food supply while you're under quarantine by using this survival kit list of foods to stock up on so that you can do some delicious cooking while in quarantine.
Is coronavirus contagious? Yup! If you're worried about the coronavirus (and who isn't?!), use these simple tips to boost your immunity. Go ahead and get started today to help prevent coronavirus transmission! In addition to fighting off COVID-19, these tips will also help you fend off the common cold.
Thinking about following a plant-forward diet? Then you'll want to know all about the best protein for vegetarians and non-vegetarians alike. Read on for all the info you ever wanted on vegetable-based meals that are full of plant-based vegan proteins!
Want to improve heart health? February is Heart Health Month (we can also call it Heart Disease Awareness Month!), so what better time to focus on heart-healthy snacks for heart-disease awareness. Give these healthy heart recipes a try, and learn some healthy heart facts while you're at it!
Love Valentine's Day sweets? You're not alone! Take a look at the best Valentine's chocolate, Valentine's Day dessert recipes, Valentine snacks, and more. The best part: These ideas are all healthy-ish!
If you want to learn about nutrition but aren't sure what to ask a dietitian, I'm here to help. Without further ado, here are the most common questions about nutrition that I get asked. Let the crash course in nutrition begin!
Looking to reduce inflammation naturally in the body? If you're wondering how to prevent inflammation and fight inflammation with food, this list of anti-inflammatory foods is just for you! Fight inflammation with the foods you eat, starting now!