Have a food myth or two you'd like to see gone? Let's get to it! Here's a hint: You can eat eggs and burgers. Believe that dessert can't be healthy or that you can't get significant protein from non-meat dishes? As a dietitian, I love busting common nutrition myths like these ones. The good news? You don't need to suffer through a juice cleanse (or eliminate eggs or chocolate!) to feel your best. Ready for the whole truth?
Looking for healthy dessert recipes? Sink your teeth into these gluten-free avocado chocolate brownies with prunes. These moist prune brownies are dairy free and use no butter! You'll love these chocolate prune brownies.
Ever find yourself staring into your fridge, wondering how on earth you're going to put together a healthy meal without fresh ingredients? I know we've all been there, especially when a trip to the grocery store is overdue. The thought of healthy cooking without fresh fruits and vegetables may seem daunting, but it is possible! Instead of turning to take-out, stock up on nonperishable pantry staples like canned goods and spices so you'll always be ready to cook something quick.