Posts tagged with "banana"


Nutritious Recipes · July 09, 2018
Raise your hand if you love summer! One of my favorite things about warm weather is cooling off with a refreshing treat, like this super simple fruit-based "ice cream" made with cantaloupe, banana, and pistachios. I love dessert, so I'm always looking for healthy ways to add it to my day. One of my favorite ways is a quickie banana ice cream, so I thought about what other flavor combos would work well. It turns out cantaloupe, banana, and lemon make a delicious frozen dessert treat!

Nutritious Recipes · April 11, 2018
I always seem to have at least a few brown bananas on my countertop. Are you with me? There's no need to let them go to waste. The fruit is packed with fiber and naturally sweet flavors that are delicious for breakfast or dessert. Don't forget to add edible flowers (one of 2018's hottest food trends) for the ultimate springtime treat! Looking for more healthy-cooking inspiration?

Nutritious Recipes · April 02, 2018
Love homemade blueberry ice cream? This vegan wild blueberry nice cream combines lemon, banana, and blueberry to create the tastiest berry ice cream you've ever had. Want a blueberry ice cream topping? Don't forget those beautiful dried edible flowers as a topping for this ice cream made with bananas!

Nutritious Recipes · January 23, 2018
If you're a coffee fan and are looking for a healthy Frappuccino, this healthy coffee smoothie with banana is for you. It's full of mocha espresso flavor and will help energize your day!

Nutrition News · January 10, 2018
Juice cleanses may be trending, but they won't help you achieve long-lasting weight loss. I was thrilled to set the record straight during a recent interview! If you want to make 2018 your best year yet, try restocking your pantry and filling your plate with lots of fruits and veggies. Want more tips for a healthy and sustainable new year?

Nutritious Recipes · November 09, 2017
This dessert is so delicious, you'd never know it contains no added sugar! It's also full of good-for-you ingredients! So we combined our favorite ingredients to make this vegan pudding. It takes just minutes to make, plus it's sweetened with unsweetened cocoa powder and has no added sugar. This dessert is a good source of filling protein and also offers blood-pressure-helping potassium from the bananas.

Weight Loss · August 16, 2017
Are you skipping meals or eating way too little in hopes of losing weight? Extreme diet strategies may be commonplace, but many studies show they don't actually work. As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?

Nutritious Recipes · May 01, 2017
How to make dairy-free ice cream? This chocolate nice cream is delicious and healthy. And you can whip up a batch of this chocolate banana nice cream in just minutes!

Nutritious Recipes · November 01, 2016
This baked brown rice recipe is such a treat! The breakfast and dessert is healthy, too, providing more than a 1/2 cup of fruit in each serving.

Nutritious Recipes · October 04, 2016
Looking for the perfect mango overnight oats in a jar recipe? Look no further than these mango banana overnight oats. This make-ahead oatmeal is oh-so satisfying! Enjoy this overnight oats recipe tomorrow a.m.

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.