Sure, everyone ages. But that doesn't mean you have to feel old! You can slow down the effects of time by eating more antioxidant-rich foods. Lately, I've been adding heart-healthy fruits to my breakfast. It's a simple way to satisfy my sweet tooth without the need for added sugar! Want more easy tricks that'll help you feel forever young? Use these anti-aging tips.
Have a food myth or two you'd like to see gone? Let's get to it! Here's a hint: You can eat eggs and burgers. Believe that dessert can't be healthy or that you can't get significant protein from non-meat dishes? As a dietitian, I love busting common nutrition myths like these ones. The good news? You don't need to suffer through a juice cleanse (or eliminate eggs or chocolate!) to feel your best. Ready for the whole truth?