Posts tagged with "breakfast"


Nutrition News · July 10, 2019
Want to know about the best heart-healthy fats? Heart-healthy oils and fats can be beneficial for your weight, too!

Nutritious Recipes · June 12, 2019
Love summer smoothies? Here are 25 of the best healthy smoothies! These fruit and veggie smoothie recipes make super easy meals and are delicious.

Plant-Based Eating · June 05, 2019
Wanting to eat more plant-based superfoods these days? You're in luck, because this list is filled with some of the healthiest summer veggie superfoods out there!

Nutrition News · May 29, 2019
What is allulose? Is eating this new sugar a good idea? Where to buy allulose? Get the answers to all your burning questions about this new sweetener.

Nutritious Recipes · April 04, 2019
Looking for foods to help you lose weight? Are you eating vegetarian or vegan? If you want to know more about healthy seeds for weight loss (including hulled hemp seeds and lotus seeds!), take a look at this list.

Plant-Based Eating · March 11, 2019
March is National Nutrition Month (and this Wednesday is Registered Dietitian Nutritionist Day!). It's a perfect time to celebrate delicious, nutrient-rich vegetables. Eating veggies helps fill you up, plus they're so tasty and provide vitamins and minerals that help keep you healthy. These dietitian tips to make vegetables taste better will have you wanting to whip up veggies at every single meal!

Nutritious Recipes · February 21, 2019
Yup, you can have hummus for breakfast! Have you ever tried hummus toast? The hummus dish with everything bagel spice mix is super easy to make and delicious, too.

Nutrition News · February 06, 2019
Is your head about to explode from all the supposedly healthy food trends you're seeing all over social media? If you're having a hard time separating bogus from awesome, you're not alone. I can't tell you how many confused clients, friends, and family My dietitian colleagues and I spend just as much time sharing science-based information as we do debunking nutrition myths and calling out unhealthy diet trends. Now, let's look a little deeper at some of the major trends.

Weight Loss · January 30, 2019
I've had several clients get embarrassed when they tell me they often eat alone. But I have (good) news for you! Not only is eating solo super common, you can easily make the experience healthy. And I have to say, as much as I love the company of others I also love a nice, quiet meal by myself. I've taken myself out for many solo meals. Sometimes I bring a book or people watch, and other times I simply enjoy the peace and quiet, as well as the delicious food and good tunes.

Nutrition News · January 02, 2019
With the start of 2019, you may be wondering what healthy food trends you should try this year. If there's one thing dietitians know, it's healthy food. And if there's one thing that dietitians who work in the media know, it's trending healthy food! Before you start buying all the new eats you see, find out what the experts say are the best bets to bring home from the store. Some of the hot new trends are expansions of what was hot in 2018, and some are brand new trends that stand on their own.

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.