What are your go-to healthy foods? I love trying new recipes, but I also have a few ingredients that I like to keep on hand and eat daily—including whole grains, nuts, and seasonal fruits and vegetables. Want to learn how to cook with more of these healthy pantry staples?
I like sandwiches a lot and have a few secrets to making them on the healthier side (like this open-faced gem pictured here). I also like to pile my sandwich high with veggies. Seriously, those sandwich makers at Subway always give me the "is this sandwich really going to close with all these veggies?" look. Is it time to revamp your sandwich?
Grape juice adds a wonderful sweetness to this Brussels Sprouts recipe. This heart-healthy dish is sure to wow your tastebuds. Did you know that Welch's grape juice is made with Concord grapes? These grapes contain powerhouse nutrients called polyphenols and help keep your heart healthy by promoting healthy circulation. Because Concord grapes are only available fresh for a short time every fall, the grape juice is a great way to take in the nutrient-rich fruit.