Posts tagged with "butternut squash"



Anti-Aging Secrets · November 14, 2018
Are you tired of suffering from the symptoms of inflammation? Pain, achiness, and fatigue are all things you could do without. Luckily an anti-inflammatory diet, which decreases these symptoms, is pretty easy to follow. It's more or less a healthy diet that focuses on mostly whole foods while minimizing packaged and processed products. Who needs another restrictive low-calorie fad diet when you can get awesome results by eating a simple, healthy eating plan?
Anti-Aging Secrets · February 02, 2017
By now, you've probably determined that you can't eat the same way in your 30s, 40s, and beyond as you did when you were 18. But what should you be eating as you get older? Are there certain foods that will help you stay trim and fit? Certain ones that will help you age better?

Vegan Recipes · January 20, 2017
Looking for a delicious butternut squash side dish? One of the best vegetarian butternut squash recipes out there, this baked butternut comes with a naturally sweet pomegranate vinaigrette.
Nutrition News · January 11, 2017
In the spirit of this new chapter of a year, I’ve rounded up some of the best foods to eat this year. I always love adding new foods to my plate. And turns out that what’s old is new with 2017 food trends, which means plenty of my favorite nutritious staples are on trend—plus some new surprises, of course!

Nutrition News · September 15, 2016
I'm always getting questions about what is OK (and what's not!) to eat at night. If your tummy is rumbling, is it all right to have a small snack? And what about the occasional nightcap? Guess what? There are a handful of superfoods out there that contain sleep-helping nutrients like melatonin and tryptophan. I talked with the New York Post to bring the short list of these foods to YOU!

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