Think eggs have too much cholesterol to be good for you? This is one of the worst food myths out there! Since I don't eat meat, I cook up omelets and French toast on repeat. (Hint: Eggs aren't only for breakfast!) There's no better way to get protein, vitamins, and minerals together in one delicious bite. Want to know how to make your eggs even healthier?
Are you eliminating snacks and filling up on "calorie-free" foods to be healthier? As a dietitian, I'm always busting popular diet myths to help my clients reach their goals. Fad diets may be popular in the media. But if you're trying to lose weight, you can't beat loading up on fiber-rich fruits and vegetables. Want more foolproof tips for slimming down this spring? In honor of National Nutrition Month, here are a few of my favorites!
Wondering what the secrets are to fighting belly fat? Simple lifestyle changes, like making breakfast and including more veggies, can help you lose weight everywhere—including your belly. There are also some star foods that may specifically help target belly fat. Want to read about some of my favorites?
Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight! For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." Want to hear more smart calorie-saving swaps?
Some weight-loss tactics like fad diets can be extreme. But thankfully, you don’t need to make drastic changes to live a nutritious lifestyle. I focus on simple swaps—like using fruit instead of maple syrup on my French toast—to stay healthy without having to skip dessert. Wondering how I lighten up the rest of my favorite meals?