Are you skipping meals or eating way too little in hopes of losing weight? Extreme diet strategies may be commonplace, but many studies show they don't actually work. As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?
Wondering what nutritionists do every weekend? Here are my registered dietitian secrets! For one, I love to experiment in the kitchen. I'll pick up whatever catches my eye at the grocery store, and this week it was cantaloupe, a childhood favorite fruit.