Posts tagged with "chia pudding"


Nutritious Recipes · December 13, 2016
Here's a dessert for breakfast you won't feel the least bit guilty about! This decadent-tasting, protein-rich meal will help keep you going all morning. I started with a pretty basic chia pudding: I combined low-fat milk (you can also use an alternative milk, such as unsweetened almond milk) with chia seeds and vanilla extract. I let the mixture plump up in the fridge for about an hour before taking it to the next level.

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.