Think dietitians eat nothing but salad? I love the satisfying crunch of fresh greens, but noshing on raw veggies isn't the only way to stay healthy! I also like to put whole grains and protein-packed eggs on my plate. Want to hear more about the recipes I rely on most when I need something quick and easy?
Your answer for a quick, healthy meal: a vegetarian rice bowl! Throw together a vegetarian power bowl with your toppings of choice. This vegetarian protein bowl is gluten free so is sure to work for anyone in your household.
Getting ready for any outing, whether it's a quickie ballgame or a multi-day cruise, requires some planning in the food department. No matter what, you're bound to come across more than a few tempting food and drink options! Need some travel-friendly meal and snack ideas?
Going to bed with a rumbling tummy isn't fun, but is a bedtime nosh the right answer? Large meals could lead to bigger problems like acid reflux, but a light snack rich in carbohydrates and protein could be just what the dietitian ordered! I like to keep a few snacks at the ready for nights when bedtime hunger strikes. Wondering what my favorites are to have on hand?
One of the most common complaints I hear about healthy eating is that it's too expensive. But stocking your cart with nutritious whole foods doesn't need to break the bank. I opt for affordable vegetarian proteins like beans and eggs to slash a few extra dollars off my grocery bill. You, too, can maximize nutrition while spending less on groceries!