It's no secret that I love to travel. I've just returned from Paris and Frankfurt, and I'll be traveling to Washington D.C. later this week for a nutrition conference. So you can say I've been constantly packing and unpacking for weeks. And of course, the process includes replenishing my stash of healthy on-the-road snacks. Luckily, I've created a system that I use to stay fit and healthy while I explore the globe. I've collected top tips from other nutritionists to give you a variety of tips.
Think dietitians eat nothing but salad? I love the satisfying crunch of fresh greens, but noshing on raw veggies isn't the only way to stay healthy! I also like to put whole grains and protein-packed eggs on my plate. Want to hear more about the recipes I rely on most when I need something quick and easy?
One of the most common complaints I hear about healthy eating is that it's too expensive. But stocking your cart with nutritious whole foods doesn't need to break the bank. I opt for affordable vegetarian proteins like beans and eggs to slash a few extra dollars off my grocery bill. You, too, can maximize nutrition while spending less on groceries!