Think filling up on only green juice is the best way to lose weight? I come across awful diet tips like this all the time. Luckily, you don't need to give up pizza (or dessert!) to reach your wellness goals. Want to know which health recommendations are actually worth following?
What if some of the simplest healthy foods could help you age gracefully? Like most women, I have a few anti-aging moisturizers in my medicine cabinet. But did you know that what we put into our bodies may be more helpful for slowing down aging than lotions and creams? (Although I certainly won’t stop using those moisturizers!)