The countdown is on for the start of 2019. I'm sure you're thinking about resolutions. Just like all of the years before, gym sign-ups and diet starts will be at a height in the new year, but progress often halts just as quickly as January ends. If your resolution is to lose weight or to simply get healthier, I'm here to arm you with success so you can stick to your goals for the long run and see the results you want all year long. Here's to a long, happy, and healthy life.
It's here. It's the most wonderful time of year! I love to see the holiday cheer everywhere I go. If you're looking for store-bought ideas, I have a list of RD-approved kitchen tools that you can order with a simple click. And if you have a few minutes to spend in the kitchen, I have ideas that you can whip up and wrap up in a jiffy. Now, grab a mug of cider and let me help you with the last of your 2018 holiday tasks so you can be prepared for a healthy and nutritious 2019!
These easy coffee cake muffins will fuel your mornings right! These healthy coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Enjoy this coffee muffin recipe!
From a shot of espresso to the creamiest of cappuccinos, I love indulging in good coffee. Overindulging, however, could lead to health problems, especially for our hearts. So how much caffeine is too much? I'm breaking down the latest research so you can sip with knowledge! P.S. Caffeine in food counts, too, so make sure to cut back on caffeinated drinks if you indulge in my matcha muffin recipe!