What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.
Backpacks are stuffed, classes are in full swing, and fall break (YES!) is in sight. Now it's time for you to really shine! Back-to-school season is very different for each of us, but one thing remains the same: You have to eat. Having a few go-to recipes on hand can mean a world of difference during crunch time. When temps start to drop, I lean toward hearty, flavorful meals I can whip up in no time. . Make healthy meal prep a breeze and find your new favorite back-to-school recipe.
We all have our favorite food (or foods!). I seriously love Greek yogurt, mushrooms, and passion fruit. But I wouldn't want to eat those foods every day. Nutritionists often recommend eating a variety of healthy foods for good reason: Your body needs an assortment of nutrients to stay in top shape. So I invite you to rock your weekly menu with new recipes. Hop on over to Instagram to check out my favorite foodie travel inspo and to enter a free giveaway for an awesome kitchen tool!
Need inspiration for what to make in your Instant Pot? This round-up of 27 breakfast, lunch, dinner, and dessert recipes will speed up your meal prep and cut down on your cooking time! Want your very own Instant Pot and cookbook? See below for details on my giveaway!