Posts tagged with "dark chocolate"



Weight Loss · December 12, 2018
I'll be the first to admit that I love the sweet treats of winter, from peppermint mochas to gingerbread cookies to a good 'ol glass of eggnog. But of course, there's festive food and drink everywhere this time of year, so I can't endlessly indulge. I decide when it's worth it to have the real thing and when I take healthier shortcuts. As my holiday gift to you, I'm taking you to dessert school. You're about to learn what other dietitians and I designate as "worth it" in the dessert department.
Weight Loss · December 14, 2016
With a little planning, you can enjoy the holidays while also keeping the pounds off (and maybe even losing a few, too). Yes, you can lose weight this holiday season! See what advice I give in this ReadersDigest.com article. Need some help in cooking at home? See my thoughts on Hello Fresh meals.

Low-Sugar Desserts · December 01, 2016
Pomegranates are in season through winter! Enjoy their delightful crunch in these mini chocolate dessert cups. Plus, the pomegranate arils provide a delightful crunch while adding sweetness via nature's candy, fruit.

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