We see dozens and dozens of fad diets come through the headlines every week. But restrictive diets like the Mono Diet can actually wreak havoc on your metabolism—and put you at risk for some pretty serious health problems. When it comes to wellness and weight loss, variety is actually a good thing!
When it comes to what and how to eat, new trends seem to pop up daily. So how do you figure out which fads to follow and which ones you're better off skipping? One food trend that continues to gain traction is the Mediterranean Diet, consisting primarily of balanced whole foods like fruits, vegetables, beans, fish, nuts, and whole grains. I love both the delicious flavors and the many health benefits of Mediterranean-style eating.