With so many options on the market, here are 18 best vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today! Which is the best vitamin company?
Looking for foods to help you lose weight? Are you eating vegetarian or vegan? If you want to know more about healthy seeds for weight loss (including hulled hemp seeds and lotus seeds!), take a look at this list.
March is National Nutrition Month (and this Wednesday is Registered Dietitian Nutritionist Day!). It's a perfect time to celebrate delicious, nutrient-rich vegetables. Eating veggies helps fill you up, plus they're so tasty and provide vitamins and minerals that help keep you healthy. These dietitian tips to make vegetables taste better will have you wanting to whip up veggies at every single meal!
Are you tired of suffering from the symptoms of inflammation? Pain, achiness, and fatigue are all things you could do without. Luckily an anti-inflammatory diet, which decreases these symptoms, is pretty easy to follow. It's more or less a healthy diet that focuses on mostly whole foods while minimizing packaged and processed products. Who needs another restrictive low-calorie fad diet when you can get awesome results by eating a simple, healthy eating plan?
September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!
Looking for the inside scoop on how to eat well? Every dietitian knows more than a couple of tricks for maximizing flavor and the nutrients in food. I like to think of creative ways to use fruits and vegetables in my dishes, because they're packed with so much filling fiber and lots of beneficial vitamins. Healthy eating doesn't have to be boring—produce can be party worthy! Want in on more nutritionist-approved secrets for better health?
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?
Your answer for a quick, healthy meal: a vegetarian rice bowl! Throw together a vegetarian power bowl with your toppings of choice. This vegetarian protein bowl is gluten free so is sure to work for anyone in your household.
Looking for a sweet Valentine’s Day appetizer with no added sugar? This delicious crostini recipe is heart healthy and perfect for American Heart Month. Thanks to the folks at Welch’s for sponsoring this blog post. February is one of my favorite months. Valentine’s Day is just around the corner, and so is my anniversary with my boyfriend. (We had our first date four years ago, just after Valentine’s Day!) It’s also Heart Month.