Posts tagged with "eat this not that"



Plant-Based Eating · June 26, 2019
Curious about the new plant-based hamburgers? Are the Beyond Meat burger and the other meat-free burgers healthy options? Get the answers to all your burning plant-based burger questions!
Plant-Based Eating · June 19, 2019
Looking for a plant-based grocery list? You’re in luck, because I’ve created a basic shopping list for vegetarian eating. I hope you find this vegetarian grocery list helpful. Let me know what you’d add to it!

Nutrition News · April 03, 2019
Thinking about cutting out processed foods to improve your health? Want to get rid of added sugar in your diet? This post provides the facts about what is a processed food, as well as ingredients to avoid in food and tips for creating healthier recipes.
Nutrition News · February 06, 2019
Is your head about to explode from all the supposedly healthy food trends you're seeing all over social media? If you're having a hard time separating bogus from awesome, you're not alone. I can't tell you how many confused clients, friends, and family My dietitian colleagues and I spend just as much time sharing science-based information as we do debunking nutrition myths and calling out unhealthy diet trends. Now, let's look a little deeper at some of the major trends.

Nutrition News · September 12, 2018
You need fuel to power your exercise session. So be sure you're ready for cardio, weights, HIIT training, or whatever workout you fancy with a power pre-workout snack or meal. Although there's no blanket rule for what to eat, I'm giving you guidelines that'll help! I also have a short list of what foods to skip before a workout. What fitness goals will you accomplish today after you gobble up this advice?
Weight Loss · March 29, 2017
I love visiting a good coffee shop, and I drink my coffee as much for the flavor as for the caffeine boost. I really like the taste of black coffee and espresso!

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