Looking for a plant-based grocery list? You’re in luck, because I’ve created a basic shopping list for vegetarian eating. I hope you find this vegetarian grocery list helpful. Let me know what you’d add to it!
Thinking about cutting out processed foods to improve your health? Want to get rid of added sugar in your diet? This post provides the facts about what is a processed food, as well as ingredients to avoid in food and tips for creating healthier recipes.
Is your head about to explode from all the supposedly healthy food trends you're seeing all over social media? If you're having a hard time separating bogus from awesome, you're not alone. I can't tell you how many confused clients, friends, and family My dietitian colleagues and I spend just as much time sharing science-based information as we do debunking nutrition myths and calling out unhealthy diet trends. Now, let's look a little deeper at some of the major trends.
You need fuel to power your exercise session. So be sure you're ready for cardio, weights, HIIT training, or whatever workout you fancy with a power pre-workout snack or meal. Although there's no blanket rule for what to eat, I'm giving you guidelines that'll help! I also have a short list of what foods to skip before a workout. What fitness goals will you accomplish today after you gobble up this advice?