Posts tagged with "edamame"


Nutritious Recipes · February 21, 2019
Yup, you can have hummus for breakfast! Have you ever tried hummus toast? The hummus dish with everything bagel spice mix is super easy to make and delicious, too.

Nutritious Recipes · February 12, 2019
Looking for Mediterranean diet recipes? Whip up this vegan Mediterranean vegetable salad with fruit dressing. You'll find these Mediterranean salad ingredients are just what you need!

Nutrition News · January 02, 2019
With the start of 2019, you may be wondering what healthy food trends you should try this year. If there's one thing dietitians know, it's healthy food. And if there's one thing that dietitians who work in the media know, it's trending healthy food! Before you start buying all the new eats you see, find out what the experts say are the best bets to bring home from the store. Some of the hot new trends are expansions of what was hot in 2018, and some are brand new trends that stand on their own.

Supplements · October 18, 2017
Wondering how to add more protein into your diet? Despite the fancy labels, protein powders aren't any healthier than protein-rich, whole foods like edamame, nut butter, and beans. I usually get more than enough protein from natural foods—but when I really want to amp things up, I add just egg white protein powder to smoothies and oatmeal. Want to learn more about the dos and dont's of protein powders?

Nutritious Recipes · August 11, 2016
Wondering how to use vanilla beans? How about a vanilla bean smoothie? Try this vanilla smoothie recipe that’s high in protein, weight-loss friendly, and perfect for kids and breakfast time (and anytime, really!).

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.