Think eggs have too much cholesterol to be good for you? This is one of the worst food myths out there! Since I don't eat meat, I cook up omelets and French toast on repeat. (Hint: Eggs aren't only for breakfast!) There's no better way to get protein, vitamins, and minerals together in one delicious bite. Want to know how to make your eggs even healthier?
Trying to lose weight in 2018? Trust me—another starvation diet is not the answer. I like to prepare high-protein meals and snacks that help me feel energized and satisfied all day long. Ready to get healthy without going hungry?
How can kitchen gadgets help you have a healthier meal? Use these tips from a registered dietitian nutritionist! It's recently come to my attention that I have oh so many kitchen gadgets! I've always tried to avoid owning one-use gadgets (so I don't have a hardboiled egg slicer or an avocado slicer), but somehow I've ended up with overflowing kitchen cabinets. Ahem, maybe it's the fact that I have multiple coffee machines! Anyway, something has to be done about that soon.