Looking for a new way to drink your tea? How about a tea latte? Warm up with a glass of this ginger-infused matcha green tea latte. It’s super easy to make! It’s been a long, hot summer in the northeast. But it’s finally starting to cool down, and I’ll soon be looking for ways to warm up. Fall is my favorite season, and I’m getting excited just thinking about its arrival! I’m so excited to be partnering with Unilever as a 2018 Agent of Change. This recipe features Lipton®, a Unilever brand.
Love one-bowl meals? Then this maple Dijon vegetarian grain bowl will quickly become a household favorite! The gluten-free, vegan dish is packed with in-season veggies, and the dressing combines pure maple syrup with Dijon mustard. I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week!
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines. This blog post was sponsored by the folks at belVita. I don’t know about you, but my weekdays are crazy busy! Ever since I started my business a couple of years ago, life has been a whirlwind.
Love coffee? Then you'll love this frozen treat. Bonus: It contains no added sugar but plenty of health-helping nutrients! If you know me, you also know my morning isn't complete without a shot of espresso or a cappuccino. I happen to love the taste of coffee, and of course the caffeine boost is helpful for a productive start to the day.
Protein gives you energy, keeps your muscles strong, and helps you feel full. These are the reasons I include it at every meal and snack. Are you getting enough protein? Luckily, you can find protein in a variety of foods—even if you're not a meat eater! Wondering what I add to my plate when I need a little boost?
I like sandwiches a lot, even though it seems that I eat them a lot more often on the go than at home! No road trip is complete without a sandwich stop, and I love the sandwiches that my local bodega puts together. On any given day, 53 percent of Americans are eating a sandwich.
These easy coffee cake muffins will fuel your mornings right! These healthy coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Enjoy this coffee muffin recipe!
When my energy levels are crashing, coffee comes to mind first. But I usually opt for a healthy snack, like these Spiced Roasted Chickpeas, instead. Having a quick and filling nosh helps me keep that "hangry" feeling at bay, meaning my blood sugar levels stay steady and I don't get irritable. Bonus: I don't nod off at my desk and I have energy for my afternoon walk! Are you refueling often enough to energize your active lifestyle?
Learn how to use matcha powder in your favorite baked goods! When you do, you'll energize your day with this deliciously healthy matcha muffin recipe! Baking with matcha is easy and tasty, especially when you whip up these healthy green muffins featuring banana and maple syrup.