Posts tagged with "energy"


Nutritious Recipes · September 25, 2018
Looking for a new way to drink your tea? How about a tea latte? Warm up with a glass of this ginger-infused matcha green tea latte. It’s super easy to make! It’s been a long, hot summer in the northeast. But it’s finally starting to cool down, and I’ll soon be looking for ways to warm up. Fall is my favorite season, and I’m getting excited just thinking about its arrival! I’m so excited to be partnering with Unilever as a 2018 Agent of Change. This recipe features Lipton®, a Unilever brand.

Nutritious Recipes · June 07, 2018
Love one-bowl meals? Then this maple Dijon vegetarian grain bowl will quickly become a household favorite! The gluten-free, vegan dish is packed with in-season veggies, and the dressing combines pure maple syrup with Dijon mustard. I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week!

Nutritious Recipes · May 07, 2018
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines. This blog post was sponsored by the folks at belVita. I don’t know about you, but my weekdays are crazy busy! Ever since I started my business a couple of years ago, life has been a whirlwind.

Nutritious Recipes · January 23, 2018
Love coffee? Then you'll love this frozen treat. Bonus: It contains no added sugar but plenty of health-helping nutrients! If you know me, you also know my morning isn't complete without a shot of espresso or a cappuccino. I happen to love the taste of coffee, and of course the caffeine boost is helpful for a productive start to the day.

Nutrition News · November 22, 2017
Protein gives you energy, keeps your muscles strong, and helps you feel full. These are the reasons I include it at every meal and snack. Are you getting enough protein? Luckily, you can find protein in a variety of foods—even if you're not a meat eater! Wondering what I add to my plate when I need a little boost?

Anti-Aging Secrets · September 21, 2017
Wish you could get your cholesterol—and your risk of heart disease—to take a dip? Good news: You can, with just a few dietary changes! Thanks to the folks at Benecol for sponsoring this blog post.

Nutritious Recipes · September 14, 2017
I like sandwiches a lot, even though it seems that I eat them a lot more often on the go than at home! No road trip is complete without a sandwich stop, and I love the sandwiches that my local bodega puts together. On any given day, 53 percent of Americans are eating a sandwich.

Nutritious Recipes · September 10, 2017
These easy coffee cake muffins will fuel your mornings right! These healthy coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Enjoy this coffee muffin recipe!

Nutrition News · July 19, 2017
When my energy levels are crashing, coffee comes to mind first. But I usually opt for a healthy snack, like these Spiced Roasted Chickpeas, instead. Having a quick and filling nosh helps me keep that "hangry" feeling at bay, meaning my blood sugar levels stay steady and I don't get irritable. Bonus: I don't nod off at my desk and I have energy for my afternoon walk! Are you refueling often enough to energize your active lifestyle?

Nutritious Recipes · June 02, 2017
Learn how to use matcha powder in your favorite baked goods! When you do, you'll energize your day with this deliciously healthy matcha muffin recipe! Baking with matcha is easy and tasty, especially when you whip up these healthy green muffins featuring banana and maple syrup.

Show more

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.