Going somewhere fun this summer? Choosing the healthier route doesn't have to be boring or difficult, and it could help you avoid tummy troubles! Eating out is one of my favorite things to do when I visit a new destination. But I also like to hit the local grocery store for healthy eats and pack my own nutritious snacks to fill in the gaps. This way I'm never too hungry for the next adventure. Want to know the best ways to fuel your body on the go?
Looking for tips for healthy travel? As a registered dietitian nutritionist, I bring you my best strategies so that you can travel healthy and in style! Want to be a health-savvy traveler? As someone who's collected dozens of passport stamps over the years, I know what it's like to stay organized and energized on the go. From your first sip of coffee to your last bite of dessert, I've got you covered with tips to feel great and see the world in style!
If you're traveling to Europe for the first time, I'm here to help! With dozens of stamps in my passport, I have a list of essential travel items to pack, plus a before-travel checklist and my top health and beauty tips, best packing tips, and healthy travel tips for planning a trip to Europe.