If you want to learn about nutrition but aren't sure what to ask a dietitian, I'm here to help. Without further ado, here are the most common questions about nutrition that I get asked. Let the crash course in nutrition begin!
Looking to reduce inflammation naturally in the body? If you're wondering how to prevent inflammation and fight inflammation with food, this list of anti-inflammatory foods is just for you! Fight inflammation with the foods you eat, starting now!
Interested in living a Mediterranean lifestyle? Here are all the ins and outs you need about the best Mediterranean food to eat, how to get started with Mediterranean cooking, and what to put on your Mediterranean menu. With these tips, following a Mediterranean lifestyle, or even a vegetarian Mediterranean diet is oh-so possible!