Wanting to fight the signs of aging? The best anti-aging foods can help you stay and feel young. Get an easy-to-follow anti-aging food list, plus a primer on how eating the right foods will help you look younger.
Is GMO food safe? Wondering which food additives to avoid? Get the facts about GMO foods and your health and truths about additives and preservatives. Plus, learn about the new labeling laws for bioengineered foods.
Going flexitarian, vegetarian, or vegan for weight loss or good health? Know what to eat for plant-based weight loss and how to make delicious yet healthy vegetarian recipes and vegan meals. Get your plant-based food list and protein sources sans meat right here!
Follow the best superfood trends of 2019 so you know how to eat healthy in the new year. From whole foods to new health and wellness products, there's something for everyone following his or her resolutions. Give these new food products a try to embrace the latest food trends.
I know, I know. We just finished up Thanksgiving festivities. And with Hanukah, Christmas, Kwanzaa, and New Year's around the corner, it would be so easy to give yourself a free pass to overindulge from now until next year. But I know you won't. You probably want to avoid holiday weight gain, right? And maybe even lose some weight over the holidays?
From sugar-free candy to low-fat peanut butter, there are more than a few foods I skip over when I'm at the grocery store. These products appear healthy at first glance but fail to live up to the hype after a closer look. Want to know more about the nutrition myths dietitians dislike the most and the foods that nutritionists won't eat?
I always seem to have at least a few brown bananas on my countertop. Are you with me? There's no need to let them go to waste. The fruit is packed with fiber and naturally sweet flavors that are delicious for breakfast or dessert. Don't forget to add edible flowers (one of 2018's hottest food trends) for the ultimate springtime treat! Looking for more healthy-cooking inspiration?
Ready to step up your healthy eating game for spring? March is National Nutrition Month, and I'm celebrating with a shopping spree! Stocking your kitchen with time-saving gadgets and better-for-you ingredients is the best way to eat healthy and reach your wellness goals in 2018. Feeling stuck? Read on to find out how registered dietitian nutritionists can help!
Have a food myth or two you'd like to see gone? Let's get to it! Here's a hint: You can eat eggs and burgers. Believe that dessert can't be healthy or that you can't get significant protein from non-meat dishes? As a dietitian, I love busting common nutrition myths like these ones. The good news? You don't need to suffer through a juice cleanse (or eliminate eggs or chocolate!) to feel your best. Ready for the whole truth?
Want to set resolutions that last beyond the new year? Instead of overhauling your lifestyle all at once, try implementing small, simple changes that add up to better health over time. I'm focusing on eating my vegetables and cooking more meals at home. Want more goal-setting ideas for 2018?