When it comes to total sugar intake, here's a fact: We should all be eating less added sugar. But how to do it? For starters, naturally sweet foods with no added sugar can satisfy your sweet tooth. I'm giving you lots of sugar information, including the best natural sugar foods and more.
Feeling stressed for time? You're not alone. Most nights these days, I'm too busy to cook complicated recipes—so I rely on easy meals like pita pizzas, sandwiches, and rice with veggies and beans. When I can't find the energy to cook up even an easy meal, I order takeout. There's no need to feel guilty about ordering in on occasion, especially with the help of my healthy takeout tips! Want to learn more about simplifying your healthy eating routine?
Your body is constantly changing, but what about your lifestyle? If you haven't made many diet updates over the years, you could be falling short of your needs for anti-aging (and cholesterol-lowering) nutrients like antioxidants and fiber. I keep up by eating more fresh produce—cherries, pomegranate, and tomato are a few of my favorites! Wondering which foods you should be focusing on the most right now?
Feeling a mid-afternoon slump coming on? I rely on healthy snacks to keep me going year-round, especially during this busy back-to-school season. If you have kids, I know that it's hard enough to get them ready and out the door in time. My stay-fueled strategy when I'm this busy: In between meals, I look for simple bites made with filling ingredients (like nuts, whole grains, fruits, and veggies; a banana ice cream with nut topping is one of my favorites!).
If you've met a big or small weight-loss goal, you might be wondering how to keep those pounds off for good. Making smart food choices—like filling up on fiber-packed fruits and veggies, and cutting back on added sugars—is important. But motivation helps, too, like treating yourself to a new workout class or a spa day when you've logged your meals for three days in a row, met a five-pound weight-loss goal, or simply are feeling really great about your lifestyle choices. These little rewards help
Staying hydrated is essential—especially on hot summer days—but you don't need to rely only on the water you drink to get enough. Fresh produce naturally contains water (and a LOT of it!). So you can up your hydration game by eating more fruits and vegetables. How am I doing this? Refreshing smoothies and colorful salads make staying hydrated easy and delicious. Looking for a few new recipe ideas?
Cherries are about to be in season, so take advantage of their immunity-boosting vitamin C and disease-fighting antioxidants. Jenny McCoy, pastry-chef instructor at the Institute of Culinary Education, in New York City, offers suggestions and tips to simplify your shopping and cooking. Originating in the Pacific Northwest, this slightly firm deep-red gem is a common commercially sold cherry. It’s sweet with a slight tartness, and it’s available now through early August.
This fruit pizza recipe is an easy no-bake dessert the whole family will love. You'll love this healthy fruit pizza with cream cheese. Make this dessert pizza recipe with fruit today! #dessertpizza #fruitpizza #kiddessert #healthydessert #flatbread
Want a deliciously satisfying Greek yogurt parfait that's also nutritious? This breakfast parfait with sweet grapes is nutritious and easy to make! Enjoy this grape parfait that has a surprising flavor burst.