Posts tagged with "greek yogurt"


Plant-Based Eating · August 15, 2018
Worry you won't feel satisfied without chicken, beef, or seafood on your plate? Even though plant-based foods are often packed with health benefits, many people still feel hesitant about going meatless. With a little planning, though, you can create simple, vegetarian meals that are every bit as filling and delicious as meat-centered ones. I'm speaking from experience, as I've been a vegetarian for more than half my life! I like to include protein-rich ingredients like beans and Greek yogurt.

Weight Loss · March 21, 2018
Ready to step up your healthy eating game for spring? March is National Nutrition Month, and I'm celebrating with a shopping spree! Stocking your kitchen with time-saving gadgets and better-for-you ingredients is the best way to eat healthy and reach your wellness goals in 2018. Feeling stuck? Read on to find out how registered dietitian nutritionists can help!

Anti-Aging Secrets · September 21, 2017
Wish you could get your cholesterol—and your risk of heart disease—to take a dip? Good news: You can, with just a few dietary changes! Thanks to the folks at Benecol for sponsoring this blog post.

Nutritious Recipes · September 14, 2017
I like sandwiches a lot, even though it seems that I eat them a lot more often on the go than at home! No road trip is complete without a sandwich stop, and I love the sandwiches that my local bodega puts together. On any given day, 53 percent of Americans are eating a sandwich.

Nutritious Recipes · September 10, 2017
These easy coffee cake muffins will fuel your mornings right! These healthy coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Enjoy this coffee muffin recipe!

Weight Loss · August 08, 2017
I have something to admit, err...share with you. My sweet tooth is pretty sweet, and there's no way in the world I would be able to live without it. So while I'm not a fan of the term "cheat meal," I also wholeheartedly believe there's no shame (or harm) in indulging occasionally! But one indulgence can easily turn into an entire day—or week—of overdoing it. I know a few simple tricks that will help you satisfy ice cream cravings and the like without sabotaging your health.

Anti-Aging Secrets · June 28, 2017
Running is a fantastic exercise for boosting cardiovascular strength, but it's not the only way to keep your heart healthy. I'm not a big runner myself, but years ago, I had the opportunity to train with my friends over at Runner's World. Here, I learned that the food we eat is just as important as physical activity. Luckily, some of my favorite recipes (like this Wild Blueberry Peanut Butter Smoothie) make the heart-healthy list! Wondering which foods you can add to your plate to protect your

Nutritious Recipes · April 13, 2017
Get excited for a delicious dessert that also boasts plenty of filling fiber and protein! Try these dessert chips once, and you’ll definitely want to make them again and again. This blog post is sponsored by Flatout.

Nutritious Recipes · December 06, 2016
Want a deliciously satisfying Greek yogurt parfait that's also nutritious? This breakfast parfait with sweet grapes is nutritious and easy to make! Enjoy this grape parfait that has a surprising flavor burst.

Nutritious Recipes · October 19, 2016
Every morning, I make sure that there's a good amount of protein in my breakfast. Protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.