Posts tagged with "greek yogurt dip"


Weight Loss · August 08, 2017
I have something to admit, err...share with you. My sweet tooth is pretty sweet, and there's no way in the world I would be able to live without it. So while I'm not a fan of the term "cheat meal," I also wholeheartedly believe there's no shame (or harm) in indulging occasionally! But one indulgence can easily turn into an entire day—or week—of overdoing it. I know a few simple tricks that will help you satisfy ice cream cravings and the like without sabotaging your health.

Nutritious Recipes · October 19, 2016
Every morning, I make sure that there's a good amount of protein in my breakfast. Protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.