Posts tagged with "healthy"



Supplements · April 26, 2020
With so many options on the market, here are 18 best vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today! Which is the best vitamin company?
Weight Loss · February 09, 2020
When it comes to total sugar intake, here's a fact: We should all be eating less added sugar. But how to do it? For starters, naturally sweet foods with no added sugar can satisfy your sweet tooth. I'm giving you lots of sugar information, including the best natural sugar foods and more.

Vegetarian Recipes · September 03, 2019
Love healthy flatbread sandwich recipes? This flatbread breakfast Panini definitely won't disappoint. It will quickly become one of your favorite flatbread recipe ideas!
Anti-Aging Secrets · June 14, 2018
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?

Vegetarian Recipes · May 07, 2018
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines. This blog post was sponsored by the folks at belVita. I don’t know about you, but my weekdays are crazy busy! Ever since I started my business a couple of years ago, life has been a whirlwind.
Vegetarian Recipes · May 04, 2018
Looking for a mouth-watering layered smoothie recipe? Here you go! This orange strawberry smoothie is delicious, nutritious, and guaranteed to put a smile on your face this morning.

Vegetarian Recipes · April 29, 2018
Your answer for a quick, healthy meal: a vegetarian rice bowl! Throw together a vegetarian power bowl with your toppings of choice. This vegetarian protein bowl is gluten free so is sure to work for anyone in your household.
Vegetarian Recipes · February 08, 2018
Looking for a sweet Valentine’s Day appetizer with no added sugar? This delicious crostini recipe is heart healthy and perfect for American Heart Month. Thanks to the folks at Welch’s for sponsoring this blog post. February is one of my favorite months. Valentine’s Day is just around the corner, and so is my anniversary with my boyfriend. (We had our first date four years ago, just after Valentine’s Day!) It’s also Heart Month.

Weight Loss · January 24, 2018
Trying to lose weight in 2018? Trust me—another starvation diet is not the answer. I like to prepare high-protein meals and snacks that help me feel energized and satisfied all day long. Ready to get healthy without going hungry?
Nutrition News · January 17, 2018
With healthy eating top of mind, January is the perfect time to shake up your meal-prep routine. Personally, I'm all about adding floral flavors and portable, high-protein snacks! Which good-for-you trends will you be adding to your list in 2018?

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