Posts tagged with "healthy"



Vegetarian Recipes · September 03, 2019
Love healthy flatbread sandwich recipes? This flatbread breakfast Panini definitely won't disappoint. It will quickly become one of your favorite flatbread recipe ideas!
No-Added-Sugar Desserts · August 31, 2019
What screams summer more than banana cantaloupe ice cream with pistachio? This banana nice cream recipe is ready in minutes and will quickly become your favorite banana-based ice cream.

Vegetarian Recipes · September 11, 2018
The only thing better than overnight oatmeal is an overnight barley breakfast bowl. How do you cook barley? Well, you don't have to when you soak it overnight. So go ahead and elevate your dish with maple syrup and chia seeds for the ultimate brunch menu idea.
Anti-Aging Secrets · July 04, 2018
Too hot to turn on the oven? You can still enjoy all the colorful fruits and vegetables available this season! Summer is my favorite time of year to fire up the grill and take dinner outdoors. I don't eat meat, so I load up my barbecue with seasonal veggies like corn and bell peppers instead. They taste amazing with fresh greens and vinaigrette! Looking for more warm-weather cooking ideas?

Supplements · June 27, 2018
Curious about the top supplements out there? This nutritionist's guide to dietary supplements is here to set the record straight and take away the confusion.
Supplements · June 21, 2018
With so many options on the market, here are 18 top vitamin brands nutritionists trust the most. Get your body back on track with one of these top vitamin brands today!

Weight Loss · June 20, 2018
Gearing up for another busy summer? When my schedule is packed, I like to meal prep energy bites or buy healthy, grab-and-go snacks from the supermarket. My plan is to always be prepared when hunger strikes. Whether you're running errands or catching a flight, there's no reason to choose a less-than-nutritious, last-minute snack. I hope you put these recommendations for fueling up while you're away from home to good use!
Anti-Aging Secrets · June 14, 2018
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?

Vegan Recipes · June 07, 2018
Looking for a vegan power bowl that will fuel you up? You're in luck because this vegetarian grain bowl is not only nutritious, it's delicious with a maple-dijon dressing.
Meal-Prep Recipes · June 06, 2018
I don't know about you, but I always feel squeezed for time. Between work, workouts, physical therapy sessions (I'm getting over a leg injury), and time with my boyfriend and friends, I'm always running from one thing to the next. But that doesn't mean a healthy meal rotation has to be sacrificed. Eating well doesn't have to be expensive or time consuming. I've got a few veggie- and protein-packed dishes I like to cook when I'm busy. These meals prove you can spend less time in the kitchen.

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