Looking for nutritious lunch sandwich ideas for work or healthy sandwiches for kids? You're in luck, because here are lots of sandwich ideas for work and school (including easy sandwiches for lunch and quick sandwich recipes for dinner), plus the best sandwich fillings that are actually healthy!
The only thing better than overnight oatmeal is an overnight barley breakfast bowl. How do you cook barley? Well, you don't have to when you soak it overnight. So go ahead and elevate your dish with maple syrup and chia seeds for the ultimate brunch menu idea.
Too hot to turn on the oven? You can still enjoy all the colorful fruits and vegetables available this season! Summer is my favorite time of year to fire up the grill and take dinner outdoors. I don't eat meat, so I load up my barbecue with seasonal veggies like corn and bell peppers instead. They taste amazing with fresh greens and vinaigrette! Looking for more warm-weather cooking ideas?
Gearing up for another busy summer? When my schedule is packed, I like to meal prep energy bites or buy healthy, grab-and-go snacks from the supermarket. My plan is to always be prepared when hunger strikes. Whether you're running errands or catching a flight, there's no reason to choose a less-than-nutritious, last-minute snack. I hope you put these recommendations for fueling up while you're away from home to good use!
Most people assume healthy eating requires drastic changes from day one. My wellness strategy is a little bit different. I like to recommend small changes, such as adding seasonal veggies to dinner or switching up a mid-afternoon snack. Swaps like these don't take a lot of time or effort, but they add up to big changes over time! Looking for more easy ways to live better today?