Posts tagged with "healthy snacks"



Plant-Based Eating · September 02, 2019
Want to know the top healthy Trader Joe's items. Then grab this list of healthy food at Trader Joe's, recommended by dietitians. Don't wait to start making your Trader Joe's grocery list!
Nutrition News · January 15, 2019
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.

Weight Loss · June 20, 2018
Gearing up for another busy summer? When my schedule is packed, I like to meal prep energy bites or buy healthy, grab-and-go snacks from the supermarket. My plan is to always be prepared when hunger strikes. Whether you're running errands or catching a flight, there's no reason to choose a less-than-nutritious, last-minute snack. I hope you put these recommendations for fueling up while you're away from home to good use!
Weight Loss · April 25, 2018
From sugar-free candy to low-fat peanut butter, there are more than a few foods I skip over when I'm at the grocery store. These products appear healthy at first glance but fail to live up to the hype after a closer look. Want to know more about the nutrition myths dietitians dislike the most and the foods that nutritionists won't eat?

Weight Loss · March 14, 2018
Do you meal prep? If you're wondering how to make healthy meals faster, look no further than these tips that you can use in your own kitchen! Feeling overwhelmed by the thought of prepping your meals for the week? Stop stressing right now! There are plenty of ways to whip healthy meals without the stress. For instance, stocking your kitchen with the right tools makes a big difference. Another tip: Start with prepping one meal (I usually opt for breakfast), instead of trying to do it all.

Freebie!