Posts tagged with "heart"


June 07, 2018
Love one-bowl meals? Then this maple Dijon vegetarian grain bowl will quickly become a household favorite! The gluten-free, vegan dish is packed with in-season veggies, and the dressing combines pure maple syrup with Dijon mustard. I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week!

May 07, 2018
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines.

May 04, 2018
It’s National Orange Juice Day! Celebrate with this orange strawberry layered smoothie, a breakfast that’s bursting with beneficial nutrients, fueling protein, and Florida sunshine.

April 04, 2018
Want a fueling, filling breakfast to power you through the day? How about one that tastes delicious, too? Look no further than this Grape Juice Avocado Energizing Smoothie!

February 08, 2018
Looking for a sweet Valentine’s Day appetizer with no added sugar? This delicious crostini recipe is heart healthy and perfect for American Heart Month.

February 05, 2018
This is how I eat for heart health. Looking for ways to help your ticker during American Heart Month? Use these tips to add a heart-healthy boost to your meals and snacks!

June 28, 2017
Running is a fantastic exercise for boosting cardiovascular strength, but it's not the only way to keep your heart healthy. I'm not a big runner myself, but years ago, I had the opportunity to train with my friends over at Runner's World. Here, I learned that the food we eat is just as important as physical activity. Luckily, some of my favorite recipes (like this Wild Blueberry Peanut Butter Smoothie) make the heart-healthy list! Wondering which foods you can add to your plate to protect your

Healthy and fresh berry recipes for breakfast and beyond! These heart healthy recipes area easy and sure to satisfy.
February 08, 2017
Heart Health Month is here! Hooray. This cause is near to my heart, since both sides of my family have a history of heart disease.

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.