Posts tagged with "heart disease"



Nutrition News · February 14, 2018
Excited for Valentine's Day? Make a meal that's good for your heart health, and learn how to truly savor that glass of wine. And did we mention healthy dessert? I'm a big fan of Valentine's Day. My boyfriend and I usually stay in for the holiday (he cooks!), so I'm excited to eat whatever he creates. Whether you're staying in like us or going out — and celebrating with your significant other, friends, or by yourself — I have tips that will help you have a delicious, yet mindful holiday.
Anti-Aging Secrets · February 05, 2018
If you want to improve heart health, you're in luck because I'm about to share a heart-healthy diet menu. These heart recipes contain a surprise ingredient, canola oil. Is canola oil good for you? Absolutely!

Anti-Aging Secrets · September 21, 2017
Wondering if cholesterol-lowering spreads work? Here's the truth about plant sterols and stanols, plus tips to lower your cholesterol and an explainer on those mysterious plant stanols.
Anti-Aging Secrets · September 20, 2017
Your body is constantly changing, but what about your lifestyle? If you haven't made many diet updates over the years, you could be falling short of your needs for anti-aging (and cholesterol-lowering) nutrients like antioxidants and fiber. I keep up by eating more fresh produce—cherries, pomegranate, and tomato are a few of my favorites! Wondering which foods you should be focusing on the most right now?

Freebie!