Posts tagged with "heart health"


September 18, 2018
September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!

April 04, 2018
Want a fueling, filling breakfast to power you through the day? How about one that tastes delicious, too? Look no further than this Grape Juice Avocado Energizing Smoothie!

February 14, 2018
Excited for Valentine's Day? Make a meal that's good for your heart health, and learn how to truly savor that glass of wine. And did we mention healthy dessert?

February 12, 2018
Here's a heart-healthy recipe for American Heart Month! You'll love this gluten free, dairy free dessert. I can't wait to hear what you think of these walnut prune avocado brownies!

February 08, 2018
Looking for a sweet Valentine’s Day appetizer with no added sugar? This delicious crostini recipe is heart healthy and perfect for American Heart Month.

February 05, 2018
This is how I eat for heart health. Looking for ways to help your ticker during American Heart Month? Use these tips to add a heart-healthy boost to your meals and snacks!

November 10, 2017
Here’s how to get your fix of good-for-your-heart EPA and DHA at upcoming Thanksgiving, Christmas, and Hanukkah meals—and beyond!

October 17, 2017
October is Vegetarian Awareness Month, so what better time to talk about how to get your fill of vegetarian sources of omega-3s! I’ve been an ovo-lacto vegetarian (meaning I eat eggs and dairy) for almost half my life, so this is a topic near and near to my heart—and diet.

September 20, 2017
Your body is constantly changing, but what about your lifestyle? If you haven't made many diet updates over the years, you could be falling short of your needs for anti-aging (and cholesterol-lowering) nutrients like antioxidants and fiber. I keep up by eating more fresh produce—cherries, pomegranate, and tomato are a few of my favorites! Wondering which foods you should be focusing on the most right now?

June 28, 2017
Running is a fantastic exercise for boosting cardiovascular strength, but it's not the only way to keep your heart healthy. I'm not a big runner myself, but years ago, I had the opportunity to train with my friends over at Runner's World. Here, I learned that the food we eat is just as important as physical activity. Luckily, some of my favorite recipes (like this Wild Blueberry Peanut Butter Smoothie) make the heart-healthy list! Wondering which foods you can add to your plate to protect your

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.