Posts tagged with "high protein"


Supplements · October 18, 2017
Wondering how to add more protein into your diet? Despite the fancy labels, protein powders aren't any healthier than protein-rich, whole foods like edamame, nut butter, and beans. I usually get more than enough protein from natural foods—but when I really want to amp things up, I add just egg white protein powder to smoothies and oatmeal. Want to learn more about the dos and dont's of protein powders?

Weight Loss · October 11, 2017
Carbohydrates are often demonized, but your body actually needs them to thrive. So how can you eat carbs without giving yourself a sugar hangover? I look for high-fiber fruits and veggies (like pumpkin and apples, which are in-season and so delish this time of year) and protein-containing foods (like cottage cheese) to give my meals and snacks better balance. Looking for some new, low-sugar recipe ideas?

Nutritious Recipes · October 19, 2016
Every morning, I make sure that there's a good amount of protein in my breakfast. Protein helps keep me fueled and going for busy mornings—so I don't get hangry before lunchtime. I love making a protein-rich French toast with two eggs per slice of bread. I top my meal with fruit and nuts for some healthy fat and fiber.

Nutritious Recipes · August 11, 2016
Wondering how to use vanilla beans? How about a vanilla bean smoothie? Try this vanilla smoothie recipe that’s high in protein, weight-loss friendly, and perfect for kids and breakfast time (and anytime, really!).

 

Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.