No-Added-Sugar Desserts · August 31, 2019
What screams summer more than banana cantaloupe ice cream with pistachio? This banana nice cream recipe is ready in minutes and will quickly become your favorite banana-based ice cream.
Amy's Getting Married! · July 05, 2019
Wondering what to put in a bridesmaid box? What about a maid of honor box? If you're looking for cute ways to ask bridesmaids to be in your wedding, I have lots of bridesmaid proposal box ideas for you!
Amy's Getting Married! · December 06, 2018
A surprise engagement isn't easy to pull off, but my fiancé had me saying yes with a sweet proposal for marriage. See how he popped the question (and the tasty proposal dessert he whipped up!).
Healthy Travel · August 08, 2018
Going somewhere fun this summer? Choosing the healthier route doesn't have to be boring or difficult, and it could help you avoid tummy troubles! Eating out is one of my favorite things to do when I visit a new destination. But I also like to hit the local grocery store for healthy eats and pack my own nutritious snacks to fill in the gaps. This way I'm never too hungry for the next adventure. Want to know the best ways to fuel your body on the go?
Weight Loss · August 01, 2018
Where and how you live can have a big impact on your health. So is it time to give your home a wellness makeover? Everything from chemicals to added sugars could make it harder to lose weight. But cutting back on the white stuff doesn't mean you have to give up sweets altogether. Many of my favorite desserts are sweetened only with natural fruits like bananas and blueberries! Want to hear more ways to create a healthy-living sanctuary?
Plant-Based Eating · April 11, 2018
I always seem to have at least a few brown bananas on my countertop. Are you with me? There's no need to let them go to waste. The fruit is packed with fiber and naturally sweet flavors that are delicious for breakfast or dessert. Don't forget to add edible flowers (one of 2018's hottest food trends) for the ultimate springtime treat! Looking for more healthy-cooking inspiration?
No-Added-Sugar Desserts · April 02, 2018
Love homemade blueberry ice cream? This vegan wild blueberry nice cream combines lemon, banana, and blueberry to create the tastiest berry ice cream you've ever had. Want a blueberry ice cream topping? Don't forget those beautiful dried edible flowers as a topping for this ice cream made with bananas!
Weight Loss · August 16, 2017
Are you skipping meals or eating way too little in hopes of losing weight? Extreme diet strategies may be commonplace, but many studies show they don't actually work. As a registered dietitian, I can think of more than a few things I wish you knew about weight loss. Wondering what they are?
Weight Loss · May 10, 2017
Even as a registered dietitian, I love treating myself to pizza, ice cream, and candy on occasion. I don't feel guilty after I eat these foods because I know they're a completely normal part of living. If you're currently setting aside a 'cheat day' for eating the indulgent foods you love, you may want to consider switching up your strategy—and your mindset. I use a few simple strategies, like adding in more physical activity, to stay healthy while indulging without any guilt!