It's here. It's the most wonderful time of year! I love to see the holiday cheer everywhere I go. If you're looking for store-bought ideas, I have a list of RD-approved kitchen tools that you can order with a simple click. And if you have a few minutes to spend in the kitchen, I have ideas that you can whip up and wrap up in a jiffy. Now, grab a mug of cider and let me help you with the last of your 2018 holiday tasks so you can be prepared for a healthy and nutritious 2019!
From a shot of espresso to the creamiest of cappuccinos, I love indulging in good coffee. Overindulging, however, could lead to health problems, especially for our hearts. So how much caffeine is too much? I'm breaking down the latest research so you can sip with knowledge! P.S. Caffeine in food counts, too, so make sure to cut back on caffeinated drinks if you indulge in my matcha muffin recipe!