September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!
This is how I eat for heart health. Looking for ways to help your ticker during American Heart Month? Use these tips to add a heart-healthy boost to your meals and snacks! Thanks to the folks at the CanolaInfo for sponsoring this blog post.
Looking for some strategies to balance out all those cookies and cocktails this time of year? Whether you're crossing gifts off your list or planning your dinner menu, I've got a few tricks that'll help you get in the spirit and feel great. Want to hear my plan for a healthier holiday season?
Here’s how to get your fix of good-for-your-heart EPA and DHA at upcoming Thanksgiving, Christmas, and Hanukkah meals—and beyond! Thanks to the folks at the Global Organization for EPA and DHA Omega-3 (GOED) for sponsoring this blog post. This is my favorite time of year, when the air turns crisp and the holidays are around the corner. While Thanksgiving is my absolute favorite holiday, I really love any excuse to get friends and family together for a meal.
Are you as excited about Thanksgiving as I am? I love everything about the day, from spending time with family and friends to traditions (a pre-dinner football game and a post-dinner Scattergories game is big in my family!) to favorite foods. There's a simple way you can feel great this season—and you don't have to skimp on pumpkin pie or miss out on the mashed potatoes and gravy. Ready to hear my top secrets for a healthier Thanksgiving?
What are the top vegetarian sources of omega-3s? This list covers the best vegan and vegetarian omega-3 supplement options, as well as the best food sources of vegan and vegetarian DHA and EPA. If you're looking for a vegan alternative to fish oil, here you go!
I don’t know about you, but I love time-saving kitchen tips any time of year—especially recipes that allow me to repurpose ingredients I already have on hand. Whether you have kids just back in school and are scrambling to get a healthy, hearty meal on the dinner table or you’re just plain busy (isn’t that all of us?!), the recipe ideas I’m about to share with you will rock your culinary world.
I like sandwiches a lot, even though it seems that I eat them a lot more often on the go than at home! No road trip is complete without a sandwich stop, and I love the sandwiches that my local bodega puts together. On any given day, 53 percent of Americans are eating a sandwich.
While I'll occasionally make a complicated recipe, I typically live for healthy-cooking shortcuts. If I can make a healthy meal in minutes, why spend hours in the kitchen?! So if you’re like me and want to whip up a nutritious dinner in no time at all, you'll love these healthy meal hacks from myself and my fellow dietitians. Try the healthy-meal nutritionist shortcuts in my FoodNetwork.com article. Want another time saver? I'm a fan of Hello Fresh meals.