Posts tagged with "meal"



Weight Loss · January 04, 2020
Looking for nutritious lunch sandwich ideas for work or healthy sandwiches for kids? You're in luck, because here are lots of sandwich ideas for work and school (including easy sandwiches for lunch and quick sandwich recipes for dinner), plus the best sandwich fillings that are actually healthy!
Anti-Aging Secrets · September 18, 2018
September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!

Anti-Aging Secrets · February 05, 2018
If you want to improve heart health, you're in luck because I'm about to share a heart-healthy diet menu. These heart recipes contain a surprise ingredient, canola oil. Is canola oil good for you? Absolutely!
Weight Loss · November 15, 2017
Looking for some strategies to balance out all those cookies and cocktails this time of year? Whether you're crossing gifts off your list or planning your dinner menu, I've got a few tricks that'll help you get in the spirit and feel great. Want to hear my plan for a healthier holiday season?

Holiday & Seasonal Recipes · November 10, 2017
Here’s how to get your fix of good-for-your-heart EPA and DHA at upcoming Thanksgiving, Christmas, and Hanukkah meals—and beyond! Thanks to the folks at the Global Organization for EPA and DHA Omega-3 (GOED) for sponsoring this blog post. This is my favorite time of year, when the air turns crisp and the holidays are around the corner. While Thanksgiving is my absolute favorite holiday, I really love any excuse to get friends and family together for a meal.
Weight Loss · November 08, 2017
Are you as excited about Thanksgiving as I am? I love everything about the day, from spending time with family and friends to traditions (a pre-dinner football game and a post-dinner Scattergories game is big in my family!) to favorite foods. There's a simple way you can feel great this season—and you don't have to skimp on pumpkin pie or miss out on the mashed potatoes and gravy. Ready to hear my top secrets for a healthier Thanksgiving?

Supplements · October 17, 2017
What are the top vegetarian sources of omega-3s? This list covers the best vegan and vegetarian omega-3 supplement options, as well as the best food sources of vegan and vegetarian DHA and EPA. If you're looking for a vegan alternative to fish oil, here you go!
Meal-Prep Recipes · October 05, 2017
How to save time in the kitchen? The answer: Cook once, eat twice! Yup, cut down prep time by using meals with leftovers, like these 2 for 1 meals!

Anti-Aging Secrets · September 21, 2017
Wondering if cholesterol-lowering spreads work? Here's the truth about plant sterols and stanols, plus tips to lower your cholesterol and an explainer on those mysterious plant stanols.
Weight Loss · March 09, 2017
While I'll occasionally make a complicated recipe, I typically live for healthy-cooking shortcuts. If I can make a healthy meal in minutes, why spend hours in the kitchen?! So if you’re like me and want to whip up a nutritious dinner in no time at all, you'll love these healthy meal hacks from myself and my fellow dietitians. Try the healthy-meal nutritionist shortcuts in my FoodNetwork.com article. Want another time saver? I'm a fan of Hello Fresh meals.

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