Posts tagged with "men's fitness"



Weight Loss · January 24, 2018
Trying to lose weight in 2018? Trust me—another starvation diet is not the answer. I like to prepare high-protein meals and snacks that help me feel energized and satisfied all day long. Ready to get healthy without going hungry?
Weight Loss · June 14, 2017
We hear about calories all the time, but how many calories do you actually need? It can be helpful to have an idea of your ideal calorie range.

Plant-Based Eating · December 07, 2016
I’m always looking to add protein to my day. Why? Protein is a nutrient that not only helps build muscle but also helps keep me full so I don’t get "hangry." (And my boyfriend doesn't like it when I get "hangry!") Some of my favorites are plain low-fat Greek yogurt, tofu, cheese, and eggs. Want 100 more options?! Get 100 of the Healthiest Foods, Ranked by Protein.
Holiday & Seasonal Recipes · October 12, 2016
Guess what?! I've now been a registered dietitian nutritionist for more than a year. Because of my love of the DIY quick-snack trend, I was excited when MensFitness.com asked me for my Almond Cocoa Pistachio Bites recipe. Snag it and seven others, and you'll have plenty of energizing snacks for the week!

Nutrition News · September 28, 2016
Protein is one of those confusing topics. How much do you actually need? Is there an ideal time of day to get it, and is the veggie version just as good as the meat type? Protein is one of those confusing topics. How much do you actually need? Is there an ideal time of day to get it, and is the veggie version just as good as the meat type?

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