Do carbs make you fat? How the heck do vegetarians get protein? If you feel confused about healthy-eating concerns like these, you're not alone. As a dietitian, I'm here to bust common nutrition myths (and ease your mind about eating bread!) once and for all. Ready for the truth?
These mini cakes are perfect for a lighter weeknight dessert—and will also impress guests when entertaining! Thanks to the folks at Wild Blueberries of North America for sponsoring this post. There's something you need to know about me: I love bite-size anything. When the mini trend blew up several years ago, I was ecstatic. Finally, I could have my very own dessert in a perfect portion-controlled size!