Feeling a mid-afternoon slump coming on? I rely on healthy snacks to keep me going year-round, especially during this busy back-to-school season. If you have kids, I know that it's hard enough to get them ready and out the door in time. My stay-fueled strategy when I'm this busy: In between meals, I look for simple bites made with filling ingredients (like nuts, whole grains, fruits, and veggies; a banana ice cream with nut topping is one of my favorites!).
These easy coffee cake muffins will fuel your mornings right! These healthy coffee cake muffins are made with Greek yogurt, not sour cream, making this coffee muffin recipe perfect for breakfast or dessert. Enjoy this coffee muffin recipe!
From a shot of espresso to the creamiest of cappuccinos, I love indulging in good coffee. Overindulging, however, could lead to health problems, especially for our hearts. So how much caffeine is too much? I'm breaking down the latest research so you can sip with knowledge! P.S. Caffeine in food counts, too, so make sure to cut back on caffeinated drinks if you indulge in my matcha muffin recipe!
With National Oatmeal Day right around the corner, on October 29, October might as well be Oat-tober! I have a confession to make: I sometimes eat oatmeal for dinner. I love both sweet and savory versions, and oatmeal is a fantastic fiber-rich ingredient to add to frittatas and baked desserts.