Posts tagged with "nbc news"



Plant-Based Eating · September 02, 2019
Want to know the top healthy Trader Joe's items. Then grab this list of healthy food at Trader Joe's, recommended by dietitians. Don't wait to start making your Trader Joe's grocery list!
Holiday & Seasonal Recipes · September 05, 2018
Backpacks are stuffed, classes are in full swing, and fall break (YES!) is in sight. Now it's time for you to really shine! Back-to-school season is very different for each of us, but one thing remains the same: You have to eat. Having a few go-to recipes on hand can mean a world of difference during crunch time. When temps start to drop, I lean toward hearty, flavorful meals I can whip up in no time. . Make healthy meal prep a breeze and find your new favorite back-to-school recipe.

Weight Loss · July 25, 2018
Looking for the inside scoop on how to eat well? Every dietitian knows more than a couple of tricks for maximizing flavor and the nutrients in food. I like to think of creative ways to use fruits and vegetables in my dishes, because they're packed with so much filling fiber and lots of beneficial vitamins. Healthy eating doesn't have to be boring—produce can be party worthy! Want in on more nutritionist-approved secrets for better health?
Meal-Prep Recipes · May 23, 2018
Are you tossing your melon rinds and orange peels in the trash? You're missing out! Cooking with food scraps is one of my favorite ways to bump up the flavor in meals without adding too many extra calories. Bonus: Reducing waste also helps me save at the store. Want to hear my best tips for getting more out of your next grocery haul?

Nutrition News · May 16, 2018
Think eggs have too much cholesterol to be good for you? This is one of the worst food myths out there! Since I don't eat meat, I cook up omelets and French toast on repeat. (Hint: Eggs aren't only for breakfast!) There's no better way to get protein, vitamins, and minerals together in one delicious bite. Want to know how to make your eggs even healthier?
Weight Loss · April 04, 2018
Think filling up on only green juice is the best way to lose weight? I come across awful diet tips like this all the time. Luckily, you don't need to give up pizza (or dessert!) to reach your wellness goals. Want to know which health recommendations are actually worth following?

Healthy Travel · February 07, 2018
Looking for tips for healthy travel? As a registered dietitian nutritionist, I bring you my best strategies so that you can travel healthy and in style! Want to be a health-savvy traveler? As someone who's collected dozens of passport stamps over the years, I know what it's like to stay organized and energized on the go. From your first sip of coffee to your last bite of dessert, I've got you covered with tips to feel great and see the world in style!
Weight Loss · January 31, 2018
I can't always get behind celebrity nutrition advice, but Oprah is one star whose eating habits I can support. She eats delicious, produce-packed meals and isn't afraid of the occasional indulgence. (Hello, wine and dessert!) Want to learn how you can achieve this balance, too?

Weight Loss · December 20, 2017
Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight! For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." Want to hear more smart calorie-saving swaps?
Weight Loss · December 06, 2017
It's the perfect time to give your kitchen a little makeover. With a few simple swaps, you can set yourself up for healthy-eating success in 2018. I like to stock up on antioxidant-rich fruits and Mediterranean-inspired ingredients to make cooking a breeze. Want more tips for a healthier home?

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