We see dozens and dozens of fad diets come through the headlines every week. But restrictive diets like the Mono Diet can actually wreak havoc on your metabolism—and put you at risk for some pretty serious health problems. When it comes to wellness and weight loss, variety is actually a good thing!
I'm always getting questions about what is OK (and what's not!) to eat at night. If your tummy is rumbling, is it all right to have a small snack? And what about the occasional nightcap? Guess what? There are a handful of superfoods out there that contain sleep-helping nutrients like melatonin and tryptophan. I talked with the New York Post to bring the short list of these foods to YOU!