Posts tagged with "nutrition nyc"


January 15, 2019
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.

September 25, 2018
Looking for a new way to drink your tea? How about a tea latte? Warm up with a glass of this ginger-infused matcha green tea latte. It’s super easy to make! It’s been a long, hot summer in the northeast. But it’s finally starting to cool down, and I’ll soon be looking for ways to warm up. Fall is my favorite season, and I’m getting excited just thinking about its arrival!

September 11, 2018
Looking to vary up your breakfast routine? You have to try this overnight barley breakfast bowl with maple and chia seeds! It features loads of protein and fiber from a combo of plant-based and dairy ingredients—and it’s simply sweetened with pure maple syrup from Canada. Yum!

July 16, 2018
Here's a quickie appetizer that's also delicious and packed with nutrients. Serve it for snack time, for a get together with friends, or on top of a lunch or dinner salad.

July 09, 2018
Raise your hand if you love summer! One of my favorite things about warm weather is cooling off with a refreshing treat, like this super simple fruit-based "ice cream" made with cantaloupe, banana, and pistachios.

June 07, 2018
Love one-bowl meals? Then this maple Dijon vegetarian grain bowl will quickly become a household favorite! The gluten-free, vegan dish is packed with in-season veggies, and the dressing combines pure maple syrup with Dijon mustard. I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week!

May 07, 2018
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines.

May 04, 2018
It’s National Orange Juice Day! Celebrate with this orange strawberry layered smoothie, a breakfast that’s bursting with beneficial nutrients, fueling protein, and Florida sunshine.

April 29, 2018
Ready for a protein-packed lunch that's ready in minutes? I bet you already have some of the ingredients for this rice bowl in your kitchen! This vegetarian power bowl meal is filled with fiber.

April 26, 2018
Want to be a media dietitian? Working in the media as a registered dietitian nutritionist is a ton of fun, plus it can help grow your career, your income, and your flexibility! I'm excited to share my story of how I became a media dietitian with you, plus my top seven tips for breaking into media as a second career dietitian.

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Amy Gorin is a Registered Dietitian Nutritionist, media personality, and writer in the NYC area.