Wondering how to make a career change to become a dietitian? It's not as difficult or as scary as you think! I'm excited to share my top career-change advice with you. I'm so glad I went looking for a career change, because getting an RD degree was one of the best things I ever did for my professional self.
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.
Looking for a new way to drink your tea? How about a tea latte? Warm up with a glass of this ginger-infused matcha green tea latte. It’s super easy to make! It’s been a long, hot summer in the northeast. But it’s finally starting to cool down, and I’ll soon be looking for ways to warm up. Fall is my favorite season, and I’m getting excited just thinking about its arrival! I’m so excited to be partnering with Unilever as a 2018 Agent of Change. This recipe features Lipton®, a Unilever brand.
The only thing better than overnight oatmeal is an overnight barley breakfast bowl. How do you cook barley? Well, you don't have to when you soak it overnight. So go ahead and elevate your dish with maple syrup and chia seeds for the ultimate brunch menu idea.
Here's a quickie appetizer that's also delicious and packed with nutrients. Serve it for snack time, for a get together with friends, or on top of a lunch or dinner salad. One of my favorite things about summer is entertaining. I love having people over and serving them healthy, delicious food. And I like to impress them with my hostess skills. But here's a secret: I really don't like to spend a ton of time in the kitchen for these gatherings.
Raise your hand if you love summer! One of my favorite things about warm weather is cooling off with a refreshing treat, like this super simple fruit-based "ice cream" made with cantaloupe, banana, and pistachios.
I love dessert, so I'm always looking for healthy ways to add it to my day. One of my favorite ways is a quickie banana ice cream, so I thought about what other flavor combos would work well. It turns out cantaloupe, banana, and lemon make a delicious frozen dessert treat!
Love one-bowl meals? Then this maple Dijon vegetarian grain bowl will quickly become a household favorite! The gluten-free, vegan dish is packed with in-season veggies, and the dressing combines pure maple syrup with Dijon mustard. I recommend doubling or tripling the dressing recipe so you have enough on hand for flavoring other salads, bowls, and even sandwiches throughout the week!
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines. This blog post was sponsored by the folks at belVita. I don’t know about you, but my weekdays are crazy busy! Ever since I started my business a couple of years ago, life has been a whirlwind.
It’s National Orange Juice Day! Celebrate with this orange strawberry layered smoothie, a breakfast that’s bursting with beneficial nutrients, fueling protein, and Florida sunshine. Thanks to the folks at the Florida Department of Citrus for sponsoring this blog post. I’ve lived in the New York City area for so long that many people don’t realize I’m from Florida. But I was born there, raised there, and went to college there!
Your answer for a quick, healthy meal: a vegetarian rice bowl! Throw together a vegetarian power bowl with your toppings of choice. This vegetarian protein bowl is gluten free so is sure to work for anyone in your household.