What are you having for breakfast this morning? How about delicious hummus toast topped with soft-boiled eggs, veggies, dill, and everything bagel seasoning? Yum! Thanks to the folks at Sabra for sponsoring this post! All opinions are my own, as always.
Looking for a new Mediterranean diet recipe? Whether you’re a newbie to this eating plan or are a long-time follower looking to mix things up, you’ll love this Vegan Mediterranean Prune Salad with Beets, Almonds, and Edamame! It really highlights how good it tastes and feels to eat the rainbow—and why doing so is essential for good nutrition and health.
What do I do to feel good every day? My self-care routine involves oh-so-many things, including healthy eating and exercise. And of course, as a registered dietitian nutritionist, good-for-you snacking is of huge importance to me. So read on about why I consider snacking a must, then grab my easy, nutritious mix-and-match snack list! Thanks to the folks at Sunsweet for sponsoring this post! All opinions are my own, as always.
The season of gift giving is here! I love to give gifts as much as I love to receive them. And homemade gifts add another layer of love. I've put together a list of 30 DIY presents you can easily make from home in minutes and for just a few bucks, too. These gifts all come from my registered dietitian nutritionist colleagues and I, so they're on the healthier side of things!
As many of you know, I got engaged a few weeks ago. So I'm going to tell you the story of how my fiancé, Lawrence, proposed! How did he pop the question and pull off a surprise engagement? I'm about to spill the details on how he asked, how I said "yes," and why I can't wait to say "I do."
Looking for a new way to drink your tea? How about a tea latte? Warm up with a glass of this ginger-infused matcha green tea latte. It’s super easy to make! It’s been a long, hot summer in the northeast. But it’s finally starting to cool down, and I’ll soon be looking for ways to warm up. Fall is my favorite season, and I’m getting excited just thinking about its arrival!
September is Healthy Aging Month, so there's no better time to embrace nutrients (hello, EPA and DHA omega-3s!) that will help you age gracefully. Help your subjective age—the age that you feel, not that you are—get lower with just a few simple nutritious tweaks to your week. Then enjoy these 30 nutritious and heart-healthy omega-3 recipes!
Looking to vary up your breakfast routine? You have to try this overnight barley breakfast bowl with maple and chia seeds! It features loads of protein and fiber from a combo of plant-based and dairy ingredients—and it’s simply sweetened with pure maple syrup from Canada. Yum!
I've been to Florence twice, in 2011 and 2015. This northern Italy locale is by far one of my favorite European cities. That's probably because I love all things Italian cuisine, from fresh mushrooms to pasta to sparkling water. I'm often asked for my top recommendations on how to travel through this amazing city (and don't miss my tips for traveling like a girl in Europe!). Here are my best tips, from the perspective of a vegetarian registered dietitian nutritionist.