January 16, 2019
All those diets that promise weight loss, bikini bodies, and better health? Your head might be spinning with all the options. But what really works and what doesn't? And which ones are safe? Diets like the Mediterranean diet have stood the test of time, but what newer eating styles like keto, intermittent fasting, and Whole30? And what about the carnivore diet and even WW, the new iteration of Weight Watchers?