Posts tagged with "oatmeal"



Anti-Aging Secrets · September 19, 2018
Happy Healthy Aging Month! Before you get all bummed out about aging, let me tell you this is your chance to change how you age. The older I get, the happier I feel. I know what foods my body needs for fuel and how to keep it active with exercise. I show it plenty of self care and compassion, too. So is it so strange that my subjective age, the age that I feel, is lower than the age I actually am? Nope. I truly believe that treating your body with kindness and respect helps you age gracefully.
Nutrition News · September 12, 2018
You need fuel to power your exercise session. So be sure you're ready for cardio, weights, HIIT training, or whatever workout you fancy with a power pre-workout snack or meal. Although there's no blanket rule for what to eat, I'm giving you guidelines that'll help! I also have a short list of what foods to skip before a workout. What fitness goals will you accomplish today after you gobble up this advice?

Weight Loss · December 13, 2017
My calendar is booked with parties and cookie exchanges, so I've been brainstorming creative ways to fit in my fruits and veggies this month. In case your December weight-loss goals feel out of reach, I'm sharing some simple strategies to help you eat well without missing out on any of the fun this season. Ready to make the most of the holidays?
Weight Loss · January 25, 2017
When it comes to weight loss, I get so many questions about diet fads and trends. One recent hot topic: lemon water. Will it help you meet your weight-loss goals? Maybe. But probably not in the way you think, so read on! Does Lemon Water Work for Weight Loss?

Vegetarian Recipes · December 12, 2016
Want an easy, healthy breakfast? Give these high-protein overnight oats a try! They're full of ingredients that will help power your morning and keep you full. Enjoy these chocolate strawberry overnight oats.
Holiday & Seasonal Recipes · October 26, 2016
With National Oatmeal Day right around the corner, on October 29, October might as well be Oat-tober! I have a confession to make: I sometimes eat oatmeal for dinner. I love both sweet and savory versions, and oatmeal is a fantastic fiber-rich ingredient to add to frittatas and baked desserts.

Holiday & Seasonal Recipes · October 20, 2016
What better time to celebrate oatmeal for any time of day? I rounded up my favorite dietitian-approved oatmeal recipes to share with you. These are the best of the best oatmeal recipes!
Vegetarian Recipes · October 04, 2016
Looking for the perfect mango overnight oats in a jar recipe? Look no further than these mango banana overnight oats. This make-ahead oatmeal is oh-so satisfying! Enjoy this overnight oats recipe tomorrow a.m.

Freebie!