Want to eat healthier without spending hours on meal prep? I use a few different kitchen gadgets that make it easy (and fun!) to cook nutritious food at home. If you think you're too busy to get all your fruits and vegetables in, this gear is sure to save the day! Ready to plan your next shopping spree with these affordable tools?
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines. This blog post was sponsored by the folks at belVita. I don’t know about you, but my weekdays are crazy busy! Ever since I started my business a couple of years ago, life has been a whirlwind.
Get your next party started with these ready-in-minutes endive boats. This mandarin orange recipe also works great as an afternoon snack. Today marks the one-year anniversary of Amy Gorin Nutrition LLC! So I figured what better way to celebrate than with a blog party of my own.
In the spirit of this new chapter of a year, I’ve rounded up some of the best foods to eat this year. I always love adding new foods to my plate. And turns out that what’s old is new with 2017 food trends, which means plenty of my favorite nutritious staples are on trend—plus some new surprises, of course!
Hello, mandarin orange smoothie bowl! This breakfast treat blends together creamy coconut milk and coconut yogurt with mandarin oranges and bananas. Yum. I've been obsessed with smoothies lately, and recently I was set on the idea of creating a smoothie bowl reminiscent of an orange Creamsicle. I had some coconut milk and coconut yogurt in my fridge, and I thought the creaminess of these ingredients would blend nicely with some in-season mandarin oranges.
I’m always looking to add protein to my day. Why? Protein is a nutrient that not only helps build muscle but also helps keep me full so I don’t get "hangry." (And my boyfriend doesn't like it when I get "hangry!") Some of my favorites are plain low-fat Greek yogurt, tofu, cheese, and eggs. Want 100 more options?! Get 100 of the Healthiest Foods, Ranked by Protein.
This French toast recipe combines sweet mandarin oranges with creamy ricotta for a delicious, protein-rich breakfast. Because mandarin oranges are in season this time of year, I thought I'd try something new: mandarin orange French toast. I hope you love this mandarin orange recipe as much as I do!