Are you tossing your melon rinds and orange peels in the trash? You're missing out! Cooking with food scraps is one of my favorite ways to bump up the flavor in meals without adding too many extra calories. Bonus: Reducing waste also helps me save at the store. Want to hear my best tips for getting more out of your next grocery haul?
Want a fueling, nutritious breakfast that’s ready in a flash? I can’t wait to hear what you think of this cottage cheese parfait recipe, with a base of whole grains, cottage cheese, and clementines. This blog post was sponsored by the folks at belVita. I don’t know about you, but my weekdays are crazy busy! Ever since I started my business a couple of years ago, life has been a whirlwind.
Ready to step up your healthy eating game for spring? March is National Nutrition Month, and I'm celebrating with a shopping spree! Stocking your kitchen with time-saving gadgets and better-for-you ingredients is the best way to eat healthy and reach your wellness goals in 2018. Feeling stuck? Read on to find out how registered dietitian nutritionists can help!
Garlic is one of my favorite ingredients to cook with—I love adding minced garlic to stir-fries and veggie dips, and garlic powder to casseroles and pasta dishes. On top of its great taste, garlic provides some pretty awesome health benefits. It helps lower blood pressure and may lower the risk of certain cancers. Of course, before loading all my recipes with this super ingredient, I always consider the dreaded after-garlic breath.
Want a deliciously satisfying Greek yogurt parfait that's also nutritious? This breakfast parfait with sweet grapes is nutritious and easy to make! Enjoy this grape parfait that has a surprising flavor burst.