Posts tagged with "parties"



Weight Loss · December 20, 2017
Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight! For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." Want to hear more smart calorie-saving swaps?
Weight Loss · December 13, 2017
My calendar is booked with parties and cookie exchanges, so I've been brainstorming creative ways to fit in my fruits and veggies this month. In case your December weight-loss goals feel out of reach, I'm sharing some simple strategies to help you eat well without missing out on any of the fun this season. Ready to make the most of the holidays?

Freebie!