We all have our favorite food (or foods!). I seriously love Greek yogurt, mushrooms, and passion fruit. But I wouldn't want to eat those foods every day. Nutritionists often recommend eating a variety of healthy foods for good reason: Your body needs an assortment of nutrients to stay in top shape. So I invite you to rock your weekly menu with new recipes. Hop on over to Instagram to check out my favorite foodie travel inspo and to enter a free giveaway for an awesome kitchen tool!
Do you love to entertain as much as I do? When I'm hosting a gathering, I spend weeks thinking of what appetizers, dishes, and drinks I'll serve and how I'll display everything. Whether you entertain guests just once in awhile or all year long, you likely want to make the get togethers memorable and healthy without breaking the bank. As a dietitian who loves to cook for friends, I have a few tips for creating great-tasting menus with a nutritious twist.
Skipping meals to lose weight? There's no need to go hungry! In fact, you can eat a lot, feel full, and still lose weight! For long-lasting energy without extra calories, I fill up on healthy foods like protein-rich eggs (you can even add powdered eggs to smoothies!) and high-fiber veggie "pasta." Want to hear more smart calorie-saving swaps?
My calendar is booked with parties and cookie exchanges, so I've been brainstorming creative ways to fit in my fruits and veggies this month. In case your December weight-loss goals feel out of reach, I'm sharing some simple strategies to help you eat well without missing out on any of the fun this season. Ready to make the most of the holidays?