Posts tagged with "pesto"



Anti-Aging Secrets · October 25, 2017
What are your go-to healthy foods? I love trying new recipes, but I also have a few ingredients that I like to keep on hand and eat daily—including whole grains, nuts, and seasonal fruits and vegetables. Want to learn how to cook with more of these healthy pantry staples?
Weight Loss · October 05, 2016
I love a good salad. In college, I was that weirdo who bought bagged lettuce as a snack (and offered it to my friends when they visited!). Of course, back then I didn't know that a well-balanced salad should have protein (my favorite is a hardboiled egg or tofu), healthy fat (like avocado or almonds), and plenty of other veggies (I love mushrooms, celery, and red onions). And the key: Not too many other high-calorie toppings like...well, I won't spoil this for you!

Freebie!